Weigh In record (no journal entry) for 02 February 2023
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93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1655 kcal
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Fat: 64.99g | Prot: 66.58g | Carbs: 195.23g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Belegtes Brötchen, Belegtes Käsebrötchen, Dulano Kochschinken, Landliebe Vollmilch Pudding Vanille, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Frosta Paprika Gemüse Pfanne. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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