Weigh In record (no journal entry) for 02 February 2023
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66.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1145 kcal
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Fat: 35.01g | Prot: 41.18g | Carbs: 164.00g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Pepes Tahu, KFC Chicken Breast Original Recipe, Hoka Hoka Bento Nasi Putih. Lunch: Air Kelapa, Alfamart Daging Kelapa Muda, Kue Cucur. Dinner: Meiji Hello Panda (10g), Pepes Tahu, Mentimun (dengan Kulit), Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Telur Balado. more...
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Gaining 1.4 kg a Week
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