Weigh In record (no journal entry) for 02 February 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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857 kcal
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Fat: 22.05g | Prot: 54.28g | Carbs: 113.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Great Value Sourdough Bread, Hormel Black Label Fully Cooked Bacon, Kraft American Cheese Slice, GFS Deli Turkey Breast, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Ambrosia Apple. more...
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1493 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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