Weigh In record (no journal entry) for 02 February 2023
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93.9 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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962 kcal
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Fat: 21.46g | Prot: 32.20g | Carbs: 164.37g.
Breakfast: Ovo, Ovo Cozido. Lunch: Pimentão Verde, Cenouras, Lentilhas, Arroz Branco (Cozido), Mangas, La Vita Rúcula. Dinner: Makis Place Sunomono. Snacks/Other: Banana Prata, Manga Palmer, Qualitá Açaí Tradicional, Vital Broa de Maisena. more...
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Losing 2.8 kg a Week
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fran.avl92's Weight History
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