Weigh In record (no journal entry) for 01 February 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1220 kcal
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Fat: 46.10g | Prot: 88.94g | Carbs: 85.32g.
Breakfast: Bootybar Crunch Peanut Cake & Salted Caramel, Салат Крабовый. Lunch: Хлебное Местечко Лаваш Тандырный, Bootybar High Protein Bar Crunch Chocolate Hazelnuts. Dinner: Bootybar Crunch Peanut Cake & Salted Caramel. more...
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Gaining 0.4 kg a Week
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gasanov@'s Weight History
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