Weigh In record (no journal entry) for 30 April 2015
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77.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 68.58g | Prot: 64.66g | Carbs: 102.64g.
Breakfast: Hard-Boiled Egg. Dinner: Roasted Potato, Roasted Vegetables, White Bread, White Rice (Long-Grain, with Salt, Cooked), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Ferrero Rocher, Xylitol, Coffee with Cream. more...
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Losing 4.2 kg a Week
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