Weigh In record (no journal entry) for 19 January 2023
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95 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1020 kcal
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Fat: 20.87g | Prot: 142.99g | Carbs: 64.19g.
Breakfast: Orangen, SPAR Stangensellerie, Zitrone. Lunch: Lidl Kaisergemüse, Gut & Günstig Toast Schmelzkäsescheiben , Lidl Hähnchengeschnetzeltes. more...
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Gaining 0.3 kg a Week
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abreinair's Weight History
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