Weigh In record (no journal entry) for 02 February 2023
|
74 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
580 kcal
|
Fat: 22.21g | Prot: 80.48g | Carbs: 10.34g.
Breakfast: Lor Peyniri, Yumurta Beyazı. Dinner: Çoban Salatası, Tavuk Pirzola. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|