Weigh In record (no journal entry) for 02 February 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1301 kcal
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Fat: 14.06g | Prot: 76.12g | Carbs: 231.08g.
Breakfast: Manzana, Peras, Hacendado Yogur Natural 0%, Tomates, Café, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Jamón Cocido Extra, Hacendado Pan de Molde Blanco, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur Natural 0%, Papa Cocida, Naranjas, Manzana Golden, Manzana Golden, Corvina, Trevijano Sopa Juliana, Calabaza, Hacendado Apio en Tiras. Dinner: Peras. more...
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2041 kcal
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Exercise:
Cooking - 20 minutes, Studying - 1 hour and 33 minutes, Driving - 38 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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IsabelmariaC's Weight History
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