Weigh In record (no journal entry) for 02 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2157 kcal
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Fat: 153.38g | Prot: 123.60g | Carbs: 69.15g.
Breakfast: Tran, Nasiona Siemienia Lnianego, Orzechy Nerkowca, Orzechy Włoskie, Olimp Whey Protein Complex 100%, Mroźna Kraina Jagody Leśne. Lunch: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Masło, Biedronka Pomidory Krojone, Czerwona Papryka, Cebule. Dinner: Boczek, Szpinak, Masło, Jajko. more...
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Gaining 0.2 kg a Week
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