Jeroenlouis's Journal, 02 Feb 23

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26.6 % vet

81.2 kg Lost so far: 8.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

438 kcal

Fat: 16.91g | Prot: 37.01g | Carbs: 36.37g. Dinner: AH Achterham, Freshona Augurkensticks, Remia Friteslijn, Rode Paprika, Gekookt Ei. more...

348 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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Jeroenlouis's Weight History

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Jeroenlouis's Journal, 02 Feb 23

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Jeroenlouis's Weight History