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dietaonly
Journal
30 Apr 15
dietaonly's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
68.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
1298 kcal
Fat: 52.44g | Prot: 127.79g | Carbs: 81.19g.
Breakfast:
Сырники.
Lunch:
Ahmad Tea Зеленый Чай, Творог (Обезжиренный 1-2% Жира).
Dinner:
Био-Йогурт 5 Витаминов, Творог (Обезжиренный 1-2% Жира), Куриная Грудка Отварная.
Snacks/Other:
Кофе с Молоком, Семечки Подсолнечника Очищенные, Сырники, Bio Max Био-Йогурт 5 Витаминов, Яблоко Голден.
more...
1976 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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dietaonly's Weight History
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