Weigh In record (no journal entry) for 02 February 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1222 kcal
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Fat: 44.92g | Prot: 77.76g | Carbs: 126.46g.
Breakfast: Risoles, Sosis Solo. Lunch: Pepes Tahu, Selada, Selada Kol, Mentimun (dengan Kulit), Sambal Goreng, Tahu Kukus, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kentang Rebus, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Daging Sapi Giling, Tumis Buncis, Nasi Putih. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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