Weigh In record (no journal entry) for 01 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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721 kcal
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Fat: 13.23g | Prot: 41.96g | Carbs: 113.56g.
Breakfast: Café com Leite de Gordura Reduzida, Continente Queijo Flamengo Light, Auchan Cream Cracker. Lunch: Amanhecer Macedónia de Legumes sem Batata , Pingo Doce Atum em Água (Enlatado). Dinner: Bananas, Sopa de Legumes sem Batata. Snacks/Other: Mistura de Frutos Secos, Continente Pêra , Cem Porcento Marinheiras de Linhaça , Mimosa Iogurte Magro Morango . more...
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Gaining 0.2 kg a Week
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