Weigh In record (no journal entry) for 02 February 2023
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1096 kcal
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Fat: 54.39g | Prot: 106.56g | Carbs: 37.98g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）, Lake avenue 分離乳清蛋白粉, 全脂牛奶. Dinner: 雞胸肉, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 生菜, Coles Cheese Slices, 豆腐. more...
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Gaining 1.1 kg a Week
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Betty519's Weight History
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