Weigh In record (no journal entry) for 02 February 2023
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1350 kcal
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Fat: 23.53g | Prot: 99.81g | Carbs: 200.51g.
Breakfast: Tahu Goreng, Pepaya, Putih Telur Matang, Jus Tomat, Jus Wortel. Lunch: Jus Tomat, Jus Wortel, Putih Telur Matang, Telur Rebus, Brokoli, Wortel, Labu Siam. Snacks/Other: Energen Rasa Vanila. more...
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Gaining 2.1 kg a Week
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f.dexprezz's Weight History
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