Weigh In record (no journal entry) for 12 January 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1606 kcal
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Fat: 69.01g | Prot: 43.27g | Carbs: 210.53g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, Torta al Cioccolato (senza Glassa). Lunch: Pane Bianco Tostato, Barilla Spaghetti N.5, Esselunga Salsa di Pomodoro, Olio Extra Vergine di Oliva, Cipolle. Dinner: Develey Salsa Yogurt, Cavoli Cotti, Olio Extra Vergine di Oliva, Pane Comune, Conad Anelli di Totano Pastellati, Pomodori, Finocchio Crudo. Snacks/Other: Coop Yogurt Intero Al Caffè, Mela. more...
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giuli.buche's Weight History
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