Weigh In record (no journal entry) for 31 January 2023
|
103.1 kg
Lost so far: 20.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
605 kcal
|
Fat: 22.81g | Prot: 58.43g | Carbs: 53.72g.
Dinner: Campos Thunfisch in Eigenem Saft, Aldi Salatcup Hähnchen. Snacks/Other: Gurke (Geschält), Mandarine, Knorr Gemüse Bouillon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|