Weigh In record (no journal entry) for 01 February 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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556 kcal
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Fat: 15.94g | Prot: 40.60g | Carbs: 63.93g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Corn, Potato, Ground Beef (90% Lean / 10% Fat) , Sadie's Hot Salsa. Dinner: Healthy Choice Chicken with Rice Soup. Snacks/Other: Cantaloupe Melons . more...
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1493 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
01 Feb 23 by member: Texasgranny6
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Texasgranny6 yes that’s true. I’m back to working out a bit. So hopefully I’ll get back on track
02 Feb 23 by member: savedra508
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savedra508's Weight History
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