Weigh In record (no journal entry) for 01 February 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2107 kcal
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Fat: 105.97g | Prot: 65.13g | Carbs: 228.67g.
Breakfast: Kalifores 香濃花生巧克力醬, Kalifores 香濃花生巧克力醬, Pizza Hut 披薩, 豆漿, 馬玉山 核桃黑芝麻糊, Pizza Hut 披薩. Lunch: 星巴克 (Starbucks) 凱薩雞肉藜麥沙拉. Dinner: 布朗尼. more...
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Gaining 6.3 kg a Week
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aoitsukasa's Weight History
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