Weigh In record (no journal entry) for 01 February 2023
|
79.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1150 kcal
|
Fat: 57.33g | Prot: 127.64g | Carbs: 22.29g.
Breakfast: Aidells Cajun Style Andouille Sausage, Great Value 100% Liquid Egg Whites, Onion Flakes, Kirkland Signature Fully Cooked Bacon, Ayoba-Yo Droewors, Now Foods Psyllium Husk Powder, Isopure Zero Carb Vanilla Salted Caramel, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Egg, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Sweet Onions, Kerrygold Pure Irish Butter. more...
|
|
2599 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|