Weigh In record (no journal entry) for 01 February 2023
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1151 kcal
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Fat: 38.06g | Prot: 53.41g | Carbs: 161.25g.
Breakfast: Schneider's Vitamin D Milk, Sweet Additions Sucralose, Coffee (made from Ground), Nestle Juicy Juice All Natural 100% Grape Juice, Imperial Butter, Hillandale Farms Small Eggs, Butterball Everyday Turkey Bacon Lower Sodium, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Kraft Mayo Real Mayonnaise, Happy Farms Reduced Fat American Cheese Singles, Lunch Mate Premium Oven Roasted Turkey Breast, Ready-to-Serve Low Sodium Tomato Soup (Canned). Dinner: General Mills Cinnamon Toast Crunch Bar, Carrots, Betty Crocker Cheesy Scalloped Potatoes, Fremont Wild Caught Pink Salmon. Snacks/Other: Tap Water, Brownie, Tap Water, Grapes. more...
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Losing 0.1 kg a Week
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claudiayates68's Weight History
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