Weigh In record (no journal entry) for 01 February 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1516 kcal
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Fat: 62.75g | Prot: 118.25g | Carbs: 123.48g.
Breakfast: Almendras, Maní, Almond Valley Bebida de Almendras , Vitanas 100% Whey Elite. Lunch: Agua, Aguacate, Camarones, Arroz Blanco. Dinner: Pan Blanco, Huevo Cocido, Café, Colanta Queso Cuajada. Snacks/Other: San Martin Queso Griego , Pietrán Jamón de Cerdo, Bimbo Pan Integral (57g), Sandía. more...
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2348 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lizeth0619's Weight History
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