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57.1 43 25 5.0
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130.5 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1053 kcal
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Fat: 54.46g | Prot: 50.89g | Carbs: 103.58g.
Breakfast: Julian Bakery Paleo Pancakes, Musselman's Natural Unsweetened Apple Sauce, Great Value Crunchy Peanut Butter, Bananas . Lunch: General Mills Cheerios, Cauliflower . Dinner: Kraft Catalina Salad Dressing, Mixed Salad Greens, Bush's Best Baked Beans, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Rosarita Refried Beans. more...
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Losing 2.5 kg a Week
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hockeypuc's Weight History
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