13@vtz's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

57.8 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1012 kcal

Fat: 40.81g | Prot: 39.77g | Carbs: 122.93g. Breakfast: Arepa Rellena de Queso, Café de Olla. Lunch: Huevo Cocido, Manzana Roja. Dinner: Huevo Cocido, Manzana Roja. more...

1620 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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13@vtz's Weight History

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13@vtz's Journal, 01 Feb 23

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13@vtz's Weight History