kmartdollie's Journal, 01 Feb 23

I can't believe that the scale going up! I've been religiously low carb! Time to tighten the belt!

View Diet Calendar, 01 February 2023:
1757 kcal Fat: 116.94g | Prot: 155.58g | Carbs: 22.77g.   Breakfast: Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value String Cheese, Atkins Dark Chocolate Royale Shake. more...



     
 

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