Weigh In record (no journal entry) for 01 February 2023
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1202 kcal
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Fat: 48.37g | Prot: 82.39g | Carbs: 117.63g.
Breakfast: Queijo Mozzarella, Leite Integral, Melitta Café sem Açúcar , Frango Desfiado, Pães de Hambúrguer ou Cachorro Quente. Lunch: Lacta Chocolate com 60% de Cacau, Alface de Folha Verde, Cenouras Cozidas, Ovo Mal Cozido, Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Frango Desfiado, Pão de Forma, Biscoito de Queijo. Snacks/Other: Banana Prata, Vitao Mix de Sementes e Grãos, Itambé Iogurte de Coco. more...
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2878 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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luana.10b's Weight History
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