Weigh In record (no journal entry) for 01 February 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1102 kcal
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Fat: 35.96g | Prot: 75.72g | Carbs: 115.80g.
Breakfast: Semi-Skimmed Milk. Lunch: Peanut Butter, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sainsbury's Red Kidney Beans in Water, Schwartz Hot Chilli Con Carne Mix, Uncle Ben's Express Long Grain Rice, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Onions . Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
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steady weight
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