Weigh In record (no journal entry) for 01 February 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1149 kcal
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Fat: 45.51g | Prot: 32.93g | Carbs: 152.52g.
Breakfast: Aoka Roti Panggang Rasa Coklat, You C1000 Vitamin Lemon. Lunch: Telur Rebus, TPS Food Bihunku Goreng. Dinner: Telur Dadar, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Jus Alpukat, Nescafe Classic, Greenfields Fresh Milk. more...
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Losing 1.1 kg a Week
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herhealthisgood's Weight History
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