Weigh In record (no journal entry) for 01 February 2023
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1314 kcal
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Fat: 45.37g | Prot: 130.19g | Carbs: 91.48g.
Breakfast: Nasi Putih, Dada Ayam, Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Nasi Putih, Tahu, Dada Ayam. more...
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Losing 0.9 kg a Week
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