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dlvb100
Journal
01 Feb 23
dlvb100's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
77.6 kg
Lost so far:
4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1785 kcal
Fat: 71.15g | Prot: 99.02g | Carbs: 186.36g.
Breakfast:
Сметана 15%, Творожная Запеканка.
Lunch:
Овощное Рагу со Свининой.
Dinner:
Гороховый Суп, Долголетие Тан Домашний.
Snacks/Other:
Каждый День Цветочный Мед, Каждый День Цветочный Мед.
more...
2656 kcal
Exercise:
Muay Thai - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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dlvb100's Weight History
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