Weigh In record (no journal entry) for 01 February 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1012 kcal
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Fat: 20.04g | Prot: 38.54g | Carbs: 172.93g.
Breakfast: Yakult Yakult, Oat, Mangga. Lunch: Rendang, Nasi Putih, Selada, Telur, Daun Bawang. Dinner: Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Pepaya. more...
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Losing 1.0 kg a Week
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Nurdina_idha's Weight History
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