Weigh In record (no journal entry) for 01 February 2023
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143.3 kg
Lost so far: 42.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1860 kcal
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Fat: 62.21g | Prot: 131.00g | Carbs: 194.40g.
Breakfast: Green Giant Sweetcorn, Hellmann's Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Basmati Rice (Cooked), Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Onions, Red Kidney Beans (Canned) , Tesco 20% Fat Lamb Mince. Snacks/Other: Semi-Skimmed Milk, Black Tea, Galaxy Light Style Instant Hot Chocolate, Gala Apples. more...
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Losing 0.6 kg a Week
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