Weigh In record (no journal entry) for 01 February 2023
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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852 kcal
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Fat: 5.13g | Prot: 170.58g | Carbs: 34.70g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four, Endive, Elle & Vire Carré Frais 0% Ail et Fines Herbes. Snacks/Other: Banane, Core Tech Nutrition 100% Whey Protein. more...
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Losing 2.1 kg a Week
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Salmon Sebastien's Weight History
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