Weigh In record (no journal entry) for 01 February 2023
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1643 kcal
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Fat: 63.00g | Prot: 60.80g | Carbs: 208.00g.
Breakfast: Weizenbrötchen, Normaler Kaffee, Kaufland Pflaumenmus, Exquisa 0,2% Fitline Frischkäse, K-Classic Hähnchenbrustfilet. Lunch: Dr. Oetker Love It! Pflanzlicher Pudding Schokolade, Frikadellen mit Quark, Kohlrabi mit Salzkartoffeln. Dinner: REWE Nusshappen, Philadelphia Chakalaka, Dinkelbrot. more...
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Losing 2.1 kg a Week
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alabaster2's Weight History
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