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👏👏 vihdoin alkoi näkymään vaa'allakin
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1653 kcal
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Fat: 28.09g | Prot: 199.70g | Carbs: 143.76g.
Breakfast: Chiquita Banaani, Leader Soy Protein Chocolate Flavour, Kotimaista Kaurahiutale. Lunch: Kikkoman Soy Sauce Less Salt, Vihersalaatti, Pirkka Basmatiriisi, Kotimaista Kanan Fileeleike. Dinner: SportLife Nutrition Whey80 Chocolate + Stevia, Felix Jogurtti-Ruohosipuli Salaattikastike, Vihersalaatti, Lihamakaronilaatikko. Snacks/Other: Leader Soy Protein Chocolate Flavour. more...
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Losing 2.1 kg a Week
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Jerkypurkka's Weight History
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