Weigh In record (no journal entry) for 01 February 2023
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1080 kcal
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Fat: 38.92g | Prot: 70.58g | Carbs: 110.39g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Omenat, Kurkku. Dinner: Apple, Valio Profeel Kermakaramelli Proteiinivanukas, Oliiviöljy, Kananmuna, Fazer Imatran Riisipiirakka. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee, Pirkka Suomalainen Naposteluporkkana. more...
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Losing 6.3 kg a Week
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laihdutus.org's Weight History
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