Weigh In record (no journal entry) for 29 April 2015
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.88g | Prot: 87.68g | Carbs: 155.26g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Queijo Branco. Lunch: Molico Leite Desnatado em Pó, Bananas, Abóbora Moranga, Quero Feijão Carioca , Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral. Snacks/Other: Esfiha, Baldini Pão de Leite, Skippy Creamy Peanut Butter, Queijo Branco. more...
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2988 kcal
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Exercise:
Breastfeeding - 2 hours, Sleeping - 18 hours, Calisthenics (light, e.g. home exercise) - 4 hours. more...
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Losing 0.1 kg a Week
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AnaPonciano's Weight History
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