Weigh In record (no journal entry) for 20 November 2021
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1100 kcal
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Fat: 26.82g | Prot: 34.07g | Carbs: 187.73g.
Breakfast: Milk Shake, Wei Wang Siomay Seafood, Sunpride Banana, Pisang, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1575 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rifkaalviannita691's Weight History
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