Weigh In record (no journal entry) for 01 February 2023
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91.1 kg
Lost so far: 3.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1155 kcal
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Fat: 22.99g | Prot: 37.49g | Carbs: 68.23g.
Breakfast: Грибы (Консервированные, без Жидкости), Куриная Отбивная, Кофе с Молоком и Сахаром. Lunch: Вино Красное Сухое, Шампанское, Обычные Блины. more...
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Losing 0.7 kg a Week
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СВЕТЛАНА Ященкова's Weight History
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