hikmet.99's Journal, 01 Feb 23

Weigh In record (no journal entry) for 01 February 2023

80.3 kg Lost so far: 16.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

794 kcal

Fat: 27.00g | Prot: 55.64g | Carbs: 82.18g. Breakfast: Sulu Köfte. Lunch: N1 Corek, N1 Corek. more...

698 kcal

Exercise: Cardio - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...

Gaining 4.2 kg a Week


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hikmet.99's Weight History