Weigh In record (no journal entry) for 01 February 2023
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64.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1032 kcal
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Fat: 45.35g | Prot: 81.33g | Carbs: 71.03g.
Breakfast: Raspberries, Flaxseed Seeds, Macro Almonds, Blueberries, Rule 1 Whey Blend, Woolworths Traditional Rolled Oats. Lunch: Chris' Egyptian Beetroot Dip, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Woolworths Cottage Cheese Creamed, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, SunRice Original Thick Rice Cakes, Puregg Simply Egg Whites. more...
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steady weight
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Joolsfit's Weight History
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