Weigh In record (no journal entry) for 01 February 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2807 kcal
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Fat: 112.79g | Prot: 194.75g | Carbs: 245.97g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Коломенское Батон Нарезной, Свиная Отбивная. Dinner: Здоровье из Предгорья Сметана 15%, Картофельный Суп, Свинина. Snacks/Other: Orion Чокопай. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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