Weigh In record (no journal entry) for 01 February 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1526 kcal
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Fat: 67.61g | Prot: 49.35g | Carbs: 186.97g.
Breakfast: Apel (tanpa Kulit), Pisang Mas. Lunch: Nasi Putih, Ayam Kecap, Sayur Bobor Daun Singkong. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Kari Ayam. Snacks/Other: Kue Sus, Sayur Lumpia, Lemper. more...
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Losing 1.6 kg a Week
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Debievita's Weight History
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