Weigh In record (no journal entry) for 01 February 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1483 kcal
|
Fat: 66.12g | Prot: 81.56g | Carbs: 131.52g.
Breakfast: Bakmi GM Cap Cay Kuah, Bob's Red Mill Chia Seed, Lemon, Alfamart Apel. Lunch: Pentol. Dinner: Nasi Putih, Gulai Daging Sapi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifkaalviannita691's Weight History
|