Weigh In record (no journal entry) for 29 April 2015
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99 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 73.27g | Prot: 91.79g | Carbs: 154.96g.
Breakfast: Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Folhados, Dolce Gusto Cortado. Lunch: Bifana, Terra Nostra Queijo Flamengo, Carcaças, Alface de Folha Verde, Clementinas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Dinner: Tangerinas, Salada Verde Mista, Febras. Snacks/Other: Dia Palmiers Integrais, Banana, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Carcaças, Terra Nostra Queijo Flamengo. more...
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2594 kcal
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Exercise:
Mountain Biking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jafmendes's Weight History
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