kw4158's Journal, 01 Feb 23


View Diet Calendar, 01 February 2023:
3710 kcal Fat: 124.53g | Prot: 129.77g | Carbs: 199.27g.   Breakfast: Coles Lite Milk, Farmers Union Greek Style Natural Yogurt, Macro Walnuts, Oats . Lunch: Sara Lee Ultra Chocolate Ice-Cream, Frey Supreme Extra Dark 85% Chocolate, Heinz Garlic Aioli, Greek Salad, Salmon. Dinner: Cooked Dry White Beans, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Coles Lite Milk, Macro Psyllium Husk. more...
2291 kcal Exercise: Google Fit - 24 hours. more...

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