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View Diet Calendar, 01 February 2023:
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1479 kcal
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Fat: 59.04g | Prot: 70.03g | Carbs: 168.99g.
Breakfast: Blueberries , Sweet Cherries , Market Fare Dukkah with Nuts & Seeds, Olive Oil , Coles Balsamic Vinegar, Spring Onions , Cherry Tomatoes, Coles Pitted Kalamata Olives, Goats Cheese (Soft) , Spelt Bread. Lunch: Arnott's Vita-Weat Sesame, Cracker Barrel Vintage Cheddar Cheese Extra Sharp. Dinner: Udon Noodles, Vinegar , Soy Sauce, Ginger , Cucumber (with Peel), Young Green Onions, Conimex Sambal Oelek, Fountain Sweet Chilli Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rice Bran Vegetable Oil , Tassal Tasmanian Smoked Salmon. Snacks/Other: Sweet Cherries , Jack Link's Original Beef Jerky (30g), Norco Capo Barista Milk, Coffee (Brewed From Grounds) . more...
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 Comments
Spelt toast w goat's cheese, tomatoes, olives and dukkah. 378kcal
31 Jan 23 by member: eattherainbow
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eattherainbow's Weight History
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