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tim nimbang tiap hari
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79 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1527 kcal
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Fat: 35.76g | Prot: 52.56g | Carbs: 260.81g.
Breakfast: Lemon. Lunch: Kue Pukis, Mayora Mie Gelas Rasa Baso Sapi, Zee Swizz Chocolate Milk, Sari Roti Sandwich Pandan Sarikaya. Dinner: Sambal Goreng, Nasi Putih, Soto Ayam, Sari Roti Roti Tawar (1), Holland Bakery Selai Srikaya. Snacks/Other: Rempeyek, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 3.5 kg a Week
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seetiedi's Weight History
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