Weigh In record (no journal entry) for 01 February 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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536 kcal
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Fat: 16.89g | Prot: 36.30g | Carbs: 65.06g.
Breakfast: Buah Pir, Diamond Low Fat Milk. Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Nabati Wafer Krim Keju. more...
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Losing 0.2 kg a Week
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